I am an athlete that gets up early in the morning to shave (using jojoba oil and the Regimen Cleanser and a two bladed razor recommended by this site) prior to going to our first workout of the day. After the workout, I come home and shower and complete the Regimen as prescribed.

After that, I head to class. During lunch we usually conduct our second workout. This is the question I have. Usually I have another set of classes and/or meetings until nighttime (where I do the Regimen at night), so how should I do it after the lunch workout? Should I just shower and rinse with water? Do the regimen again (that would be 3x in a day then), or something else? just looking for recommendations