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Confused, Scared, and Tired of these dark bumps on my inner thighs!!! Help!

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Hi all, I've been getting these dark spots and bumps on my inner thighs since I was younger, like around 6 or 7. 10 years down the line, they've worsened. It's humiliating going out. I never wear short clothing, nor do I go to the beach or anything like that because of this embarrassment. I don't wear a lot of tight clothing, I know they're not ingrown hairs because they're not painful. They're just there. 

Sometimes, they'll be reddish bumps, so maybe heat? Other than that, these black bumps/splotches need to go. 

I just really ally need help. My under arms have similar problems as well. Is this a health related issue? Does this have something to do with my initial diet? Again please help! 

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Well.... to me they sound like ingrown hairs.  Have you ever tried to see if there is anything in the bumps? I have had similar things especially on my inner thighs. Have you ever gone and gotten a facial with extractions and asked them to take a look at the bumps? That is what I would recommend.

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