Iv suffered with mild acne for the past 4 years and I wanted to consider taking some vitamins to help even out my skin tone and fade scars and even prevent zits forming. But I don't know what to start taking!!
Iv researched vitamin c and zinc tablets , vit e and vit a and vit d. But I don't know what I should take.
If anyone has taken vitamins please help and recommend some vitamins Fir me for clear skin. Thank you
Ps my skin is not problematic. I just have some hyperpigmentaion scars and the occasional pimple.
You could always try taking one of those "hair, skin & nails" multivitamins. Trader Joe's has one for pretty cheap, that's what I have been using the past few weeks. They usually contain all the vitamins that most people say are good for clearing skin. Plus, taking a multivitamin is better for absorption than just taking one vitamin on it's own. The only downside is not knowing which particular vitamins are helping, but it's a good starting place and is cheaper than buying a bunch separately!
Hi there! You should read my post about zinc. It's what worked for my acne :). 50 mg per day.
http://www.acne.org/messageboard/topic/359966-zinc-the-natural-miracle-cure-for-my-acne/
