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Remy45

Vitamin help

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Iv suffered with mild acne for the past 4 years and  I wanted to consider taking some vitamins to help even out my skin tone and fade scars and even prevent zits forming. But I don't know what to start taking!!
Iv researched vitamin c and zinc tablets , vit e and vit a and vit d. But I don't know what I should take. 
If anyone has taken vitamins please help and recommend some vitamins Fir me for clear skin. Thank you 

Ps my skin is not problematic.  I just have some hyperpigmentaion scars and the occasional pimple. 

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You could always try taking one of those "hair, skin & nails" multivitamins. Trader Joe's has one for pretty cheap, that's what I have been using the past few weeks. They usually contain all the vitamins that most people say are good for clearing skin. Plus, taking a multivitamin is better for absorption than just taking one vitamin on it's own. The only downside is not knowing which particular vitamins are helping, but it's a good starting place and is cheaper than buying a bunch separately!

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That's a good point, thanks. I'll try them out and see how they work. Have you seen an improvement in your skin after using them?

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Wow thanks. Just read it. It seems like that may be the answer to my problem. I'll give it a shot. Thanks!

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