How do you curb your sugar cravings? I get terrible cravings around my period, but otherwise I'm not a sweets person. The problem is sugar is my number one trigger for cysts, and those who get them know how long they last ;(.I know fruit is a better alternative, but if I eat too much fruit in a day, I STILL break out. Any tips?? Men feel free to answer too!!
11 hours ago, MonroeQT said:How do you curb your sugar cravings? I get terrible cravings around my period, but otherwise I'm not a sweets person. The problem is sugar is my number one trigger for cysts, and those who get them know how long they last ;(.I know fruit is a better alternative, but if I eat too much fruit in a day, I STILL break out. Any tips?? Men feel free to answer too!!
You can eat sweets that has stevia in it instead of sugar.
If you really want to get rid of that craving you can go on a anti-candida diet.
On 26/5/2016 at 4:16 PM, MonroeQT said:On 23/5/2016 at 8:38 PM, Alex9945 said:You can eat sweets that has stevia in it instead of sugar.If you really want to get rid of that craving you can go on a anti-candida diet.
Ok, I'll try the stevia :). What is this "anti-candida" diet???
a diet without sugar, alcohol etc. try and google it - many of the things tricker our cravings.