Jump to content
Acne.org
Search In
Find results that contain...
Find results in...

Recommended Posts

Hi I was wondering what you're supposed to take with vitamin d3 or if you can just take it alone?.. I heard  you need  magnesium and k2 but I'm not sure ? If so how much are you supposed to take? And also I bought a vitamin d3 supplement that is cold pressed with organic coconut oil for better absorption   ... is that fine??

Link to comment
Share on other sites

I have always heard you definitely need to take the "d3" version of vitamin d. Also when I took vitamin d3 it seemed to make my skin feel a little odd, like little raised pores or something on my forehead. But i have heard it works great for others. Now i just sit in the sun 20-30 min a day to get my vitamin d.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.



  • Personalized Advice Quiz - All of Acne.org in just a few minutes


×