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flazam10

dont get what foos to eat

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hey everyone so im trying eliminate my acne and pimples on skin and I want start by cutting of some of my foods because im using cleanser and medication but still im getting some pimpels but i dont get what i need to cut off and what i should eat instead of it .
so here is my diet plan during day
morning tuna,eggs,cucumber,tomato,coffee

Lunch - chicken breast with honey on it and some white rice , sesame,cucumber,tomato

Dinner - agian some fish like tuna and eggs,cucumber and tomato

Between them i eat some walnuts ,peanut butter and drink water

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Hello flazam10:

Here is one citation on acne diet for you:

  • Eat foods that are closest to their natural state (e.g. eat whole apples, not apple sauce; eat strawberries, not strawberry jam etc.).

  • Eat foods that are not processed, and that your great-grandmother would recognize as food.

  • Eat foods with omega-3 fatty acids (raw nuts, fish oil, whole milk with DHA etc.) because they will decrease the redness and inflammation of your skin.

  • Eat green leafy vegetables and fresh fruits because they will remove toxins from your body.

  • Eat yogurts with active cultures or use supplements with Lactobacillus since they will replace bad bacteria in your gut, and reduce inflammation (including redness of your skin) and constipation.

  • Try to eat whole, raw nuts (peanuts, walnuts, almonds, pecans etc.) as snacks- they will keep you well fed; allowing you to have better control of your weight while decreasing redness and inflammation of your skin.

  • Try not to eat highly processed foods (e.g. as a rule avoid foods that have more than 6 ingredients), they may make you overweight.

  • Try to avoid eating starchy or sugary foods on regular basis, since they may worsen your acne, and may make you overweight.

  • Try to avoid any sugary drinks since they may worsen your acne, and may make you overweight; instead drink plain water plus one cup of green tea a day (if it is permitted by your healthcare provider).

  • Try not to consume skim milk- it has been associated with worsening acne! We are designed or evolved to drink whole milk, and guess what – consumption of whole milk is associated with better weight control. You also may try to get milk with omega-3 fatty acids (e.g. DHA).

  • In general try to eat more foods that come from farms, not food or food imitations that come from factories.

I wish you all the best and let's keep fighting acne together!

 

VTC

 

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9 hours ago, Viseslav Tonkovic-Capin said:

Hello flazam10:

Here is one citation on acne diet for you:

 

  • Eat foods that are closest to their natural state (e.g. eat whole apples, not apple sauce; eat strawberries, not strawberry jam etc.).

     

  • Eat foods that are not processed, and that your great-grandmother would recognize as food.

     

  • Eat foods with omega-3 fatty acids (raw nuts, fish oil, whole milk with DHA etc.) because they will decrease the redness and inflammation of your skin.

     

  • Eat green leafy vegetables and fresh fruits because they will remove toxins from your body.

     

  • Eat yogurts with active cultures or use supplements with Lactobacillus since they will replace bad bacteria in your gut, and reduce inflammation (including redness of your skin) and constipation.

     

  • Try to eat whole, raw nuts (peanuts, walnuts, almonds, pecans etc.) as snacks- they will keep you well fed; allowing you to have better control of your weight while decreasing redness and inflammation of your skin.

     

  • Try not to eat highly processed foods (e.g. as a rule avoid foods that have more than 6 ingredients), they may make you overweight.

     

  • Try to avoid eating starchy or sugary foods on regular basis, since they may worsen your acne, and may make you overweight.

     

  • Try to avoid any sugary drinks since they may worsen your acne, and may make you overweight; instead drink plain water plus one cup of green tea a day (if it is permitted by your healthcare provider).

     

  • Try not to consume skim milk- it has been associated with worsening acne! We are designed or evolved to drink whole milk, and guess what – consumption of whole milk is associated with better weight control. You also may try to get milk with omega-3 fatty acids (e.g. DHA).

     

  • In general try to eat more foods that come from farms, not food or food imitations that come from factories.

     

I wish you all the best and let's keep fighting acne together!

 

 

 

VTC

 

 

 

hey thanks for info but what is wrong with foods im eating now I mean i can eat
Eggs ,tuna ,honey ,white rice?

i100%peanut butter?
  Edited by flazam10

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Eggs 1-2 a day OK. Tuna- is it fresh or from a can? Honey- how much you will eat? White rice- where is it coming from and how much you will eat?
Peanut butter- how much do you plan to eat? Everything should be OK but in moderation, plus the best judge if this diet is OK for you will be , of course- you!

Best!
 

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