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Ground Flaxseed for Acne?

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Hi guys I was wondering if anyone who has added ground Flaxseed in to there everyday diet and wondering how it went? :rolleyes:

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I use ground flaxseeds. I used to eat it everyday - no difference in acne. It does have alot of fibre - helps keep you "regular" if you know what i mean ;D I stopped having it so often though because i heard that flax is a phytoestrogen which could have hormonal effects in some people. I still eat it a bit but I'm trying chia meal at the moment because it doesn't have those phytoestrogenic properties yet still alot of omega 3 and fibre.

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