lus4279 14 Share Posted January 4, 2016 (edited) Ok so I have realised that I am well under average when it comes to the amount of water I drink daily. Sometimes its about 0.25 litres and most days its none at all. Im tired most of the time and sleep a lot. So I thought I would give it a go to see how it can improve my skin and my lifestyle. I aim at drinking 2 Litres a day which averages at about 4 pints. Want to see if It can do anything for my dark circles, lip dryness, tiredness, general health and most importantly my skin. Edited January 4, 2016 by lus4279 Quote Link to post Share on other sites
Andrei11 42 Share Posted January 4, 2016 I used to drink like maybe 1L of water a week, including the water I swallowed while brushing my teeth Then I started to drink 3-4L of water a day for 8 months, no soda whatsoever, didn't see any improvement, but it's definitely healthier. You can easily do it if you buy 0.5L bottles and keep one of them around you all the time. Good luck Quote Link to post Share on other sites
lus4279 14 Author Share Posted January 5, 2016 20 hours ago, Andrei11 said: I used to drink like maybe 1L of water a week, including the water I swallowed while brushing my teeth Then I started to drink 3-4L of water a day for 8 months, no soda whatsoever, didn't see any improvement, but it's definitely healthier. You can easily do it if you buy 0.5L bottles and keep one of them around you all the time. Good luck thanks for the feedback. Aye I'm not expecting a massive improvement but I felt it couldn't hurt to give it a try. thank you Quote Link to post Share on other sites
natadk 6 Share Posted January 13, 2016 Great challenge! How do you make sure you get the 2 L? Quote Link to post Share on other sites
Mrl27 13 Share Posted January 13, 2016 I've been drinking 3 liters everyday (including herbal teas) and it doesn't prevent breakouts because i was going through some really bad skin even though i was drinking that much water, But when my skin in clear, i can tell that my overall complexion is benefited from staying hydrated. Also, i dont know if this could be related to water but i never experience dry skin. Quote Link to post Share on other sites