I'm buying the following vitamins
Omega 3
Omega 6
VITAMIN A,D,E,K
Zinc
Vitamin b5
Vitamin c
HOW MUCH of each should I take daily ? The daily suggested amount won't help for anything I need to hyper-dose and take more like vitamin a suggested is 1000 but I take 44.000 daily . Can anyone suggest a safe amount that will help fix my acne / my acne is hormonal and no face wash works I fee like it actually makes it worse then if I use water or gentle face wash
I was browsing awhile back on this site and found something called Clear Skin Vitamin Pack. There's reviews for it here. It's just vitamins that you take to rid of acne. You can get an idea of how much of each vitamin to take from that. Google it to find all the ingredients because I can't post a link.