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3mrd

First Time Vitamin D3 and Zinc

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Hello guyz, it is my first time to try Vitamin D3 and Zinc. Hoping this will give better result for me.  I'm am 23 years old, a teacher.  

I have tried vegan and I found that I'm allergic to chicken and egg, not sure for nightshades, but I also eliminated them. But still I am having these huge cystic acnes, now I have it in my right cheek about 2 cm in diameter and small acnes in my chin. Maybe I have a Vitamin D deficiency, I don't know. They are very stressful!!! You know that feeling right? I feel like I don't want to do anything, go to work or to speak to someone. 

I hope this would the the final solution, because I am already tired of these things...

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