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OK, I just have to post again. I shared my story on Winged Serpent's page: "Clear after 26 years". But I just want to say this works. After struggling with horrible acne for 20+ years, I am clear! Here's what I am doing.

500 mg sustained release Pantothenic Acid 2x a day

500 mg L-Carnitine once a day with Pantothenic acid ( with a meal)

try to reduce sugar intake

lots of water

Juice DAILY Always sweet potato with someting else like cucumber, celery, beet, etc.

I use a mild cleaner - but nothing moisturizing, because I have oily skin. Also use Stridex pads just because it helps the appearance of my skin.

But read Winged Serpent's page - it works!!

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hi thank you for your testimony! i've ordered both supplements and will start in 6 days!
cant give up hope now, i have no other choice but to keep searching for a solution

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OK, I just have to post again. I shared my story on Winged Serpent's page: "Clear after 26 years". But I just want to say this works. After struggling with horrible acne for 20+ years, I am clear! Here's what I am doing.

500 mg sustained release Pantothenic Acid 2x a day

500 mg L-Carnitine once a day with Pantothenic acid ( with a meal)

try to reduce sugar intake

lots of water

Juice DAILY Always sweet potato with someting else like cucumber, celery, beet, etc.

I use a mild cleaner - but nothing moisturizing, because I have oily skin. Also use Stridex pads just because it helps the appearance of my skin.

But read Winged Serpent's page - it works!!

can you give some juicing recipes? is it better to do greens or what?

how much water do you drink?

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