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Okay,I do know that whey protein cause acne(though drems would always disagree) but I want to know to what extent it aggravates acne.I am trying to gain muscle and it's quite necessary to increase protein intake.

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for me it is really bad. it is really easy to find soy protein that you can put into shakes but im allergic to that so i have to buy hemp protein and it tastes pretty bad.

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does it depend on you much you can tolerate dairy products?If that's so I don't think I am gonna have any problems since I drink around 1 litre everyday since 7.

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