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SteveLewis

Borage or Evening Primrose Oil

I know that Borage yields a higher % of GLA but I've read certain things about primrose being healthier. Anyone have any webpages regarding this comparison? I looked but I couldn't really find anything concrete.

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Try a combination. I just bought a combination of flax seed oil, borage oil and evening primrose oil. It's cheaper than buying all 3 seperatly. They have them all proportioned for daily amounts. It's Spectrum naturals I think.

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Not sure about borage, but evening primrose has worked great for me. Has cut down the oiliness, and I no longer have to wipe every 1/2 hour. ninja.gif

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I've been taking evening promise oil for quite some time now but it hasn't done anything for me. But anyways, i'll keep taking it for overall health benefit.

Recently i found that using diluted apple cider vinegar as toner can greatly cut down the oiliness.

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