This vitamin good?

[Johnjoz 0]

http://www.bodybuilding.com/store/ast/multi-pro.html

What's In It?

Supplement Facts:

Serving Size: 1 Caplet

Servings Per Container: 100

Amount Per Serving:

Vitamin A: 10,000 IU

(as Beta Carotene/Vitamin A Acetate)

Vitamin C: 200 mg

(as Ascorbic Acid)

Vitamin D: 400 IU

(as Vitamin D3)

Vitamin E: 60 IU

(as dl-Alpha Tocopheryls)

Vitamin K: 25 mcg

Thiamin: 30 mg

Riboflavin: 30 mg

Niacin: 30 mg

(as Niacinamide)

Vitamin B6: 30 mg

Folic Acid: 400 mcg

Vitamin B12: 30 mcg

Biotin: 60 mcg

Pantothenic Acid: 30 mg

Calcium: 75 mg

(as Di-Calcium Phosphate)

Iron: 18 mg

(as Ferrous Fumarate)

Phosphorus: 45 mg

(as Di-Calcium Phosphate)

Iodine: 150 mcg

(as Potassium Iodine)

Magnesium: 100 mg

(as Magnesium Oxide)

Zinc: 30 mg

(as Zinc Chelate)

Selenium: 25 mcg

(as Selenium Chelate)

Copper: 2 mg

(as Copper Chelate)

Manganese: 5 mg

(as Manganese Sulfate)

Chromium: 25 mcg

(as Chromium Chelate)

Molybdenum: 25 mcg

(as Molybdenum Chelate)

Chloride: 36 mg

(as Potassium Chloride)

Potassium: 40 mg

(as Potassium Chloride)

Silicon: 30 mg

Tin: 10 mcg

(as Tin Chelate)

Vanadium: 10 mcg

(as Vanadium Chelate)

Boron: 150 mcg

(as Boron Chelate)

Nickel: 25 mcg

(as Nickel Chelate)

Other Ingredients:

Croscarmellose Sodium, Magnesium Stearate, Microcrystalline Cellulose.