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Hi, okay so my skin is starting to get clear now after a whilst however, i am still getting a few little spots, nothing sever or acne like just red little spots, with whiteheads in them. I am trying to track down what the cause of it could be, is it possible that it could be me eating fruits bowl daily? consisting of oranges, kiwi, grapes, banana and apple? Could it be the sugar that causes a rise in insulin or not?
Thanks
To know for sure, you can get a food allergy test done to see what foods you're eating are triggering your tiny breakouts? Fruits contain healthy sugars that don't usually break out people but I've heard of it happening. Maybe lay off fruit for 1-2 weeks and see what happens? Do you eat dairy?
