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Vitamins, Am I Missing Anything?

MemberMember
2
(@haimovfids)

Posted : 04/06/2015 2:54 pm

I'm currently taking vitamin A, D, and Omega 3 for my acne. I'm buying vitamins C, E, and Zinc today.

 

Is there any other vitamin that promises clear skin? Im going to whole foods store today and I want to know all the viamins the clear skin from acne.

 

Please do not tell me that these vitamins do not work. I want to only hear success stories please. I want to try these vitamins. Is there any other vitamin? Thanks guys! :)

 

I have mild acne but that doesn't mean it hurts any less than people with severe acne. :)

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MemberMember
0
(@skate123skate)

Posted : 04/06/2015 4:05 pm

Vitamin B6

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MemberMember
2
(@haimovfids)

Posted : 04/06/2015 4:46 pm

Thank you! I thought vitamin b made acne worse but I just googled it up and it actually does clear it up. I found vitamin b-6 in the vitamin cabinet. I'm going to add it.

 

The supplement also has vitamin B-1,2,3,4,5,6,12, and biotin. Does those cause acne?

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MemberMember
2
(@haimovfids)

Posted : 04/06/2015 5:06 pm

Here is the supplement facts. Please let me know if any of the doses will cause acne. 1A1C5296-6B37-490D-8AA7-46E5359E3ED7_zps

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MemberMember
0
(@adsut10)

Posted : 04/07/2015 2:08 pm

Saw palmetto with stinging nettle worked wonders for me. My acne was primarily cystic along the jawline. I also take vit C with bioflavanoids, vit B, peppermint, zinc, green tea extract, omega 3, and a daily.

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