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Haimovfids

Vitamins, Am I Missing Anything?

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I'm currently taking vitamin A, D, and Omega 3 for my acne. I'm buying vitamins C, E, and Zinc today.

Is there any other vitamin that promises clear skin? Im going to whole foods store today and I want to know all the viamins the clear skin from acne.

Please do not tell me that these vitamins do not work. I want to only hear success stories please. I want to try these vitamins. Is there any other vitamin? Thanks guys! :)

I have mild acne but that doesn't mean it hurts any less than people with severe acne. :)

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Thank you! I thought vitamin b made acne worse but I just googled it up and it actually does clear it up. I found vitamin b-6 in the vitamin cabinet. I'm going to add it.

The supplement also has vitamin B-1,2,3,4,5,6,12, and biotin. Does those cause acne?

Edited by Haimovfids

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Saw palmetto with stinging nettle worked wonders for me. My acne was primarily cystic along the jawline. I also take vit C with bioflavanoids, vit B, peppermint, zinc, green tea extract, omega 3, and a daily.

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