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Skate123skate

What Vitamins Work For Acne?

Just wondering what vitamins ( at what dosage ) are good for clearing up acne? I have moderate acne on my temple / forehead area and a little on my cheeks.

I also hear megadosing on vitamin A ( 25,000) and d3(5,000) daily help. What other ones should i add in?

Thanks

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I take D3(5000iu), Zinc, and Omega3 fish oil. These 3 have significantly cleared my face, like I have had consistent clear skin for months now, which never used happened before. I never heard of mega dosing vitamin A before, I'll have to check it out

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I take D3(5000iu), Zinc, and Omega3 fish oil. These 3 have significantly cleared my face, like I have had consistent clear skin for months now, which never used happened before. I never heard of mega dosing vitamin A before, I'll have to check it out

How much Zinc do you take and in what form?

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I take the regular zinc gluconate 50mg. I heard that zinc picolanate has better absorption but I couldn't find it in stores so I just went for the gluconate

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