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Anat Man

My Story - Gaps & Natural Living

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Get clear !!

I've struggled with persistent cystic acne for 13 years. I am finally crystal clear (I get a small breakout if I stray away from my regimen or eat the wrong things but whatever sometimes you need junk food!) now I'm no expert, but I do know what it's like to cry when you see your face without makeup If this is you, read on!

Now, after visiting the dermatologist many many times, I've had some short-lived success. The only thing that has given me consistent success is changing what I put into my body. Ever feel like you are taking amazing care of your skin and still breaking out? That's because our skin is a direct reflection of our health-acne is a symptom of a bigger problem: lack of nutrition!

Many people have food intolerances and don't know it. So we eat the same things day in and day out and our body tries to eliminate them (via our skin for some people like me and you). Some common triggers: dairy, gluten, processed sugar (me), corn (me). By eliminating corn and corn products-read labels!! And lowering sugar intake while adding whole food nutrition via my diet and juice plus capsules (life saver! Also helped with weight loss for me)...I am totally clear and confident. Check my profile for before/after pictures.

Regimen:

Eliminate corn products in diet

Reduce sugar in diet

Take juice plus capsules

Eat mostly non processed foods

Topical:

Am: wash with cera ve sensitive skin wash

Moisturize with Jergens for face spf 15

Almay clear complexion makeup

Mac bronzing powder

Pm: wash with cera be sensitive skin wash

Moisturize with neutrogena oil free

Treat with acne.org treatment (3 times a week)

I've done the regimen without the diet change. Helped but did not keep the giant, under the skin cysts from forming! Hit me up for any questions you have

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