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hello i'm a 16 years old and i'm a guy. i weigh around 130 and i need to gain weight for hockey. i was just wondering if protien shakes and other things like that is bad for acne. also i heard that milk products are very good either is that true or just myth(i drink a big glass of milk everyday to try and get bigger)

thanks scotty

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same height as me. eusa_angel.gif

protein milkshakes do help alot but you need regular gym visits too as they might turn to flab instead of muscles.

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yeh but what if you are one of those skinny people wo always stay skinny no matter what you eat?

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