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dandelion and mlik thistle

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is it dandelion ROOT and milk thistle SEED that is supposed to be good?

i went to the health store yesterday and they had dandelion leaves and root....and milk thistle seed and just the milk thistle extract!


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yes those are the ones. But whether they really make a noticable difference is debatable. I am taking milk thistle right now, along with burdock root, primrose oil etc etc

The extract and seed, i don't think there is much difference. For the extract (usually in pills), i think dosage is 200-600mg of 80% silymarin. Silymarin is the active ingredient that is supposed to help.

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