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http://www.krispin.com/potassm.html

"Potassium is one of the most important elements in our diets. The primitive, or "natural", diet contains approximately 2 mg. of potassium for each calorie consumed. Persons who consume 4,000 mg. of potassium or more per day have a much lower incidence of all degenerative diseases including insulin resistance syndrome, hypertension, stroke, obesity and adult onset diabetes. The modern food consumer is lucky to get .5 mg. of potassium for each calorie consumed. All of the dietary programs that lower cholesterol, normalize weight or improve blood pressure contain high amounts of potassium. You may choose the sources of potassium that you like but make sure you get a minimum of 2 mg. per calorie and try to get even more."

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google looks nice imho, how nice can u make a search engine?

as long as it works good right?

when i saw that backround i laughed my ass off

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