rocknroll1234 0 Share Posted November 6, 2004 Instead of eating bread and other stuff with wheat and gluten that can cause breakouts, is Oatmeal a good alternative? I am a pretty thin guy and am looking for things high in Carbs that isn't going to break me out.Is Quaker Oats 100% rolled oats ok???? Quote Link to post Share on other sites
claud 6 Share Posted November 6, 2004 I eat oatmeal. I don't know if it cause' breakouts. But, as long as you don't put milk. Just heat it up with water. And also put honey on it. It tates really good. Quote Link to post Share on other sites
SteveBrown 0 Share Posted November 6, 2004 Oatmeal has been a staple of my diet for many years. I prefer the "old fashioned" kind, which I believe has a lower glycemic index than "quick oats." Oatmeal contains a significant amount of protein, 12% by weight, and fiber, 10% by weight. I haven't noticed any difference between Quaker oats and the generic store brand, which costs about $1 less. Quote Link to post Share on other sites
Gypsy 0 Share Posted November 6, 2004 I eat it as well, usually just Quaker Oats...as long as I don't get the kind with added sugar and don't add sugar myself it seems to be fine for me. Quote Link to post Share on other sites
~TEPL0~ 3 Share Posted November 6, 2004 for me, oatmeal does cause breakouts Quote Link to post Share on other sites
evan3037 0 Share Posted November 7, 2004 NEWS FLASHdiet does not cause acnebut, i eat about 3 cups of oatmeal a dayalso, the old fashoned kind does not have a lower GI rating than the rolled oats. They are exactly the same only in smaller peices so they have more surface area to cook faster. Quote Link to post Share on other sites
Guest Tracy Share Posted November 7, 2004 NEWS FLASHdiet does not cause acne← Quote Link to post Share on other sites
-Misfits- 0 Share Posted November 7, 2004 haha CALI in the HIZZYGod i am so not ghetto.. Quote Link to post Share on other sites
Guest Tracy Share Posted November 7, 2004 The important question here is do you have a ghetto booty? Cause that's just plain WRONG on a guy. Quote Link to post Share on other sites
SteveBrown 0 Share Posted November 7, 2004 NEWS FLASHdiet does not cause acnebut, i eat about 3 cups of oatmeal a dayalso, the old fashoned kind does not have a lower GI rating than the rolled oats. They are exactly the same only in smaller peices so they have more surface area to cook faster.← Quote Link to post Share on other sites
evan3037 0 Share Posted November 9, 2004 they all get ground up to the same size in your mouth before they are swallowed, hence, digesting at the same rate Quote Link to post Share on other sites
SteveBrown 0 Share Posted November 9, 2004 they all get ground up to the same size in your mouth before they are swallowed, hence, digesting at the same rate← Quote Link to post Share on other sites
Snowe 0 Share Posted November 9, 2004 I eat it with fruits in the morning taste so yummy but i think i overcook it -_-; Quote Link to post Share on other sites
Debonaire 0 Share Posted November 10, 2004 I eat it with fruits in the morning taste so yummy but i think i overcook it -_-;← Quote Link to post Share on other sites
