Jump to content
Acne.org
Search In
Find results that contain...
Find results in...
Goosy

How I Stay In Shape & Keep The Weight Off

Recommended Posts

Below is my regime in a nutshell. I find it easy to follow & it keeps me at a healthy & good looking weight. I dont see it as a diet, it’s more of a lifestyle, which is important as diets never last.

Drink plenty of water

Have purechimp super tea once a day

Eat healthily in the week & enjoy treats at the weekend

Pick brown over white for grains

Exercise at least 3 times a week

We all know how to eat healthily it’s just finding a way that works for you. I have found the regime above takes minimal effort.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.



  • Personalized Advice Quiz - All of Acne.org in just a few minutes


×