Hi!
I have been struggling with very bad break out all over My face for the past year( doctor would have put me on Accutane but i cannot take it for some Reasons and i wouldnt either) i still think mine Wasnt the worst but it was moderate/ severe.
I tried everything but nothing really cleared it up, ( antibiotics, duac, differin etc)
So recently i have been doing green smoothies and eating 1 carrot with olive oil each day and My skin is Getting much better, ( it has reduced My skins inflamation greatly)
You need to use oil( olive or coconut) with the smoothie cause the vitamin A and K are oil souble, means you dont get it if you dont consume oil with it.
My recepie:
1) Spinach 70 g( can be more also(
2.) 2 bananas ( for the taste )
3.) ginger ( bit for the taste)
4.) few slices of apple
5.) olive oil 1 teaspoon
6.) bit water
7.) bit juice
8.) sometimes Frozen strawberrys ( make it taste even better) )
9.) good quality pur© honey
I drink it Once a day and i also eat 1 carrot per day and i add olive oil to it- within a week or 2 i Saw some improvement, so try it out and it might also help you )
Write comment if it helps you or has helped you!
Give it a try!
I never thought it would help me before i finally tried it
Happy Holidays:-)
Ele