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Which supplements work well for you?I currently have COD liver oil, selenium, vitamin c and zinc/copper. Im also wanting to add a Vitamin B Complex - but im worried that this might make my skin more oily - mixed reports on this, some love it some hate it?Also, I could be deficent in one of the B's as I drink heavily 2 days a week - which could over time deplete B vitamins. I also have some symptoms of B deficeny.
Acne has been my problem since I was a teen and It really affected my self confidence. I always do excessive washing of my face every time new acne comes out, but I found out that washing twice daily is only advisable. Just this years, I started using manuka honey on my face and I'm happy that I can see improvements.