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Hi all,
I've given up dairy for about a month now and my skin is actually looking really good. Since I stopped using dairy I haven't had one cyst. However, I have also been using epdiuo for the past two months, so maybe that has helped as well.
My question is do you think I need to cut out dairy in everything still? I don't mind not having milk, cheese, yogurt, and ice cream, but there are so many packaged cookies that have a tiny bit of milk in them! Do you think an amount of dairy that small even has any effect?
Thanks for the opinions