Hello below is the set up I have been using for 3 months now. So happy to finally be on top of my spots. It is so worth the effort.

No dairy products

Drink plenty of water

Drink matcha green tea or regular green tea instead of coffee/energy drinks/black tea

Use purechimp super face combo 2

Use brown instead of white. For example brown rice instead of white rice.

Cut down on sugary foods

Exercise at least 3 times a week

I hope this helps you. After 3 months I found its easy to follow & its just all a good habit now.