Avada Kedavra Acne 69 Share Posted September 30, 2014 Morning: Home made Quinoa Porridge; Quinoa cooked in almond milk. Added cinnanmon. Topped with chia seeds, almond butter, and a half a pear. Midmorning: Other half of pear Lunch (2pm) Chibatta bread with ham, turkey, lettuce, and cucumber (no cheese, or sauce) Fresh chopped fruit: strawberries, melon, cantalope Mid afternoon snack: small container of frosted mini wheats - small individual wrapped raisin package (sunmaid raisins) - very small bowl of cubed cantalope Later (730) Whole medium sized pear with almond butter Quote Link to comment Share on other sites More sharing options...
Quetzlcoatl 87 Share Posted September 30, 2014 I would get rid of the wheat - the ciabatta and the frosted mini wheats. Other than that, your a bit heavy on the carbs. Consider replacing some of the fruit, particularly the melon, with dark leafy greens. Quote Link to comment Share on other sites More sharing options...
Avada Kedavra Acne 69 Author Share Posted September 30, 2014 I would get rid of the wheat - the ciabatta and the frosted mini wheats. Other than that, your a bit heavy on the carbs. Consider replacing some of the fruit, particularly the melon, with dark leafy greens. what would you recc as a replacement for the bread on my sandwitch??? Also the mini wheats was just what i decided to eat today- have them once in a blue moon. Quote Link to comment Share on other sites More sharing options...
Quetzlcoatl 87 Share Posted September 30, 2014 There are wheat-free breads available. I like to enjoy a millet-zucchini bread when I'm in the mood for a sandwich or melt. It tastes like normal bread, but has a thicker consistency, kind of like rye. It would be better, though, if you didn't eat a sandwich every day. There are lots of delicious cuts of meat that you can combine with herbs and sauces to make amazing food. I would also recommend eating eggs at least once a week. Quote Link to comment Share on other sites More sharing options...
Avada Kedavra Acne 69 Author Share Posted September 30, 2014 There are wheat-free breads available. I like to enjoy a millet-zucchini bread when I'm in the mood for a sandwich or melt. It tastes like normal bread, but has a thicker consistency, kind of like rye. It would be better, though, if you didn't eat a sandwich every day. There are lots of delicious cuts of meat that you can combine with herbs and sauces to make amazing food. I would also recommend eating eggs at least once a week. Im allergic to eggs, soy, and milk sadly. I dont think my college serves millet-zucchini bread... baha Quote Link to comment Share on other sites More sharing options...
QuinnMorgendorffer 10 Share Posted October 3, 2014 lettuce as a replacement for bread! who doesnt love a lettuce wrap sandwich? Quote Link to comment Share on other sites More sharing options...
