which is the best nd which hv u tried n how it worked?
is this ok to get
http://www.amazon.com/dp/B00J5N0Y4U?psc=1
if u dnt know wht it is, read this
http://clearskinweekend.com/index.php?route=pavblog/blog&id=20
it has been mentioned on this forum many times too..
pls answer this asap cos i wanna get all the stuff tomorrow or day after
I just started using Niacin and noticed pretty good results so far.
From what I have red, the 'flush' kind, or just straight up "B3 / Nicotenic acid" is the most effective at getting results.
It is the only kind I have used and can recommend.
I personally started off at 100 MG, then worked my way up. I quickly can take 1,000-2,000 MG with extremely minimal flush.
i think 500 MG a day would be a decent daily dose for treatment of acne, on the low end.