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Things to consider for those that don't get better with healthy diet (low glycemic/nutrient dense/whole) and lifestyle.

Acne or acne -like breakouts caused by Flouride. http://www.celluliteinvestigation.com/fluoride-acne, http://www.skin-evolutions.co.uk/fluoroderma-could-flouride-be-causing-your-acne/, http://www.ncbi.nlm.nih.gov/pubmed/507887

Also, halogenoderma - caused by halogens of which flouride is one. Also iodine & bromide. Bromides are additives in many processed foods and beverages and are detrimental to your health. Just another of many reasons you want to eat real food.

Demodex mites could be another.

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Thankyou, and I'm sure you're already aware of this, but fluoride does alot of things even worse than acne, such as its action on the brain and the calcification of the pineal gland. Yes for sure this needs to be cut out, it is a very dangerous substance.-> fluoroderma

Edited by Andrew Jenkins

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Things to consider for those that don't get better with healthy diet (low glycemic/nutrient dense/whole) and lifestyle.

Acne or acne -like breakouts caused by Flouride. http://www.celluliteinvestigation.com/fluoride-acne, http://www.skin-evolutions.co.uk/fluoroderma-could-flouride-be-causing-your-acne/, http://www.ncbi.nlm.nih.gov/pubmed/507887

Also, halogenoderma - caused by halogens of which flouride is one. Also iodine & bromide. Bromides are additives in many processed foods and beverages and are detrimental to your health. Just another of many reasons you want to eat real food.

Demodex mites could be another.

eyy

I just wanted to say thanks for all that information you contributed for everyone to read. Thanks!

it's a whole lot and lots of help on so many topics and things and conditions related to acne. You're like a supernova of acne.

And you are a legend like it says on your profile. :);)

I was gonna send this in a message, but ur gosh darn inbox is full or something.

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Hey, i dont mean to be a pain but i started the caveman routine and ive been searching on this site for tips and peoples experience and i always seem to come across you commenting on them!

 
I was just wondering, how often do you think i should exfoliate while on this routine? do i exfoliate with my fingers?
 
Also, can i use sunscreen while on this routine or will that clog pores?
 
thank you so much! i find your comments so helpful all the time!

I wipe my face with a damp cloth at bedtime & in the morning.   I've rarely experienced my pores being clogged by topicals, but yes, your sunscreen can potentially clog your pores.  I rarely use it personally, other than my mineral powder makeup. Your skin can protect it self to a certain degree if you stop interfering with it's ability by washing with soap & applying topicals that interfere with it's ability to function.  You can also apply things topically that help like green tea and high linoleic acid oil. And consume nutrients that help like green tea, lycopene, etc. And if your are going to be in the sun for a while where a hat & sleeves.

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