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Amount To Be Consider Overdose For Vit A And D3

MemberMember
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(@derschloss)

Posted : 08/18/2014 9:16 am

Hi guys, i was planning to be on Vit A 10000 UI and D3 2000 UI. Are those amount consider overdose.

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MemberMember
410
(@alternativista)

Posted : 08/18/2014 11:51 am

That is definitely not too much vitamin D.

I think that's more vitamin A than you should take for very long. I wouldn't do more than about 3,000-4,000 IU daily. Be sure to include organ meats, salmon, eggs, cod liver oil, butter, etc in your calculation of how much you are consuming. Hopefully you aren't eating a lot of foritified foods which pretty much = processed foods. If you are, improve your diet.

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MemberMember
0
(@derschloss)

Posted : 08/18/2014 10:26 pm

Ok thanks for the swift reply :D i shall reduce my Vit A to 5000 Ui first just in case.

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