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derschloss

Amount To Be Consider Overdose For Vit A And D3

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That is definitely not too much vitamin D.

I think that's more vitamin A than you should take for very long. I wouldn't do more than about 3,000-4,000 IU daily. Be sure to include organ meats, salmon, eggs, cod liver oil, butter, etc in your calculation of how much you are consuming. Hopefully you aren't eating a lot of foritified foods which pretty much = processed foods. If you are, improve your diet.

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