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Another thing I should add is always have a clean pillow !!!! Especially if you use a lot of hair products all that stuff is getting on your face , make sure your bed sheets and especially pillows are always spotless . No ones asking you to clean your pillowcase everyday but even putting a clean towel over your pillow helps a lot .
Yeah I agree it's hard to sleep on your back as even if I fall asleep on my back I move in my sleep and end up on my side !!! Also it's not just the pillows I sleep with my covers quite high like touching my cheek that was also a problem
I sleep without the pillow and on my back. Sleeping without the pillow basically forces me to sleep on my back. You should try it.