From what I hear, if you can do the regimen and keep your diet in check, you'll have the best results. I don't see why you cannot enjoy your foods in moderation, I feel like totally holding back form the stuff that you like will only make you go crazy.

You should't be changing to a better diet just for the Regimen. There are benefits to it for your overall health.

If you want to see the best results, you should watch your diet along with using the regimen. I don't think you have to be completely restrictive, and occasional unhealthy foods probably won't hurt you, but be aware that the more of those bad foods you eat, the more impact it will have on your skin. Sugar and high starch foods seem to be the worst, and dairy can be bad for many.

I don't want to go out and eat that stuff all the time...it's just every once in a while I really crave it. And since of been so serious about my skin I haven't had any of it in years.

I want pizza so bad..it's the hardest to not eat.