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Working Out And Breaking Out

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So lately I've been working out and exercising, eating right all of a sudden I start to break out badly again and this is really frustrating. I just wanted to know what treatments do you guys recommend ? and does the fact of me changing my diet and working out contribute to the fact of me breaking on what not?

Ive suffered with acne before and I've used African raw soap and tea tree oil and it seemed to work but now all its doing really is drying my skin and irritating it ,so I would just like if you guys can tell you what do you recommend that would be lovely. thank you

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Hi and welcome. When our bodies have to suddenly adjust to a new lifestyle change, even a good one, it will sometimes react. Your reaction is not uncommon at all. It could be your body detoxing from all the bad crap and that could take a while to settle down (think weeks/months, not days). Keep on doing what you're doing. In the meantime, read up on the forums to see what topical interventions are open to you.

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