Jump to content
Acne.org
Search In
Find results that contain...
Find results in...
paigems

Please Critique My Recent Vegan Diet

Recommended Posts

My oil production has gone way down, but I'm still getting lots of congestion. Here's what my diet lately has been looking like:

Breakfast: GF oatmeal with cinnamon and strawberries, green smoothie (spinach, frozen fruit, banana, water), cashews

Lunch: various veggies with cashews

Dinner: Potato and sweet potato, peas, asparagus, cashews

Snacks: More oatmeal, freshly juiced veggies, fruit, veggies, green smoothie, cashews

Following this diet has made me feel better, has made my periods lighter, and has made my skin less oily, but I still have so much congestion. WHY? :(

Share this post


Link to post
Share on other sites

im no expert but..

what blood type u are? cos types 0 need meat. i was vegetarian for like 5 yrs, dont remember precise. then found this out and started to eat meat again. something was going wrong with my face...so i had to. when ur growing up u shouldnt be vegetarian they say. im not sure but i think it works so for types 0 afterall so i think i did mistake.

also cashews, too much probably..nuts make u fat

Share this post


Link to post
Share on other sites

im no expert but..

what blood type u are? cos types 0 need meat. i was vegetarian for like 5 yrs, dont remember precise. then found this out and started to eat meat again. something was going wrong with my face...so i had to. when ur growing up u shouldnt be vegetarian they say. im not sure but i think it works so for types 0 afterall so i think i did mistake.

also cashews, too much probably..nuts make u fat

Thanks for the reply. My blood type is B-. I also started incorporating the cashews into my diet because I wanted to eat more good fats and also gain weight (I'm very thin). Sometimes I eat avocado too, but I don't like that as much. My skin seemed to improve a bit too when I added the cashews, so I don't think they're a problem.

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Personalized Advice Quiz - All of Acne.org in just a few minutes

×