Ok a diet of just cabbage , carrots, salmon , chicken, split lentils, chickpea pancakes with a little honey, little broccoli, apples and sesame seed bar cleared me up for a month
But I stopped because this is way too restrictive for a long term
I found nuts as well as citrus, dairy, pesticide filled pulse flours and brown flours from grocerys as well as food with addictives in them made my acne seriously bad
I also found that anything at all histamine relasing will cause my acne even berries
As well as high gi foods
So I am starting an extreme low histamine, low gi/gl diet as well as eliminating food allergens diet
I am startin tommorrow , which is gonna be a fast day with a 4hr food session from 10-2p.m
What about the enzymes that break down histamines? And increasing foods high in natural antihistamines. Or extract supplements.
What about eggs, sweet potatoes, squashes,? Gut healing foods like cactus, aloe Vera, purslane and other slimy foods?
I break out from all dairy and I have to kinda eat what my mum cooks so those foods are off the list
Ok so i had broccol i break out in cystic acne with more than 10 g of brocolli couple a days o before i had 80g of broccoli which resuled in a mountin sized cyst and a hive on my leg
The following day I had broccoli but one clove of garlic coooked before eating the broccoli and one raw 10 minutes afterwards and no cyst or hives.
I thought it was too mild of an anthistamine to actually work but it has so now cann add more foods