Jump to content
Search In
Find results that contain...
Find results in...

Recommended Posts

Hi, guys :) I want to know if there is truly any link with lack of sleep and acne. I have light to moderate acne. I also have trouble sleeping. Over the past few months I've noticed that I've been getting small pimples right at my temples. These pimples are tiny but you gotta know my frustration with them when I am close to having clear skin. I am wondering if sleeping on a certain side causes the breakouts. I am also curious to know if sleep deprivation causes acne flare ups as well. If anyone has noticed the link, I would be grateful to know what you did to solve this issue. Like do you wash your pillow case every 3 days? Kind of off topic and silly, but any help on falling asleep? Any tips would be great!

Link to comment
Share on other sites

Yes. Check the posts on cardian rhythm on the lifestyle forum.

Personally, acupuncture and yoga help me sleep better

Edited by WishClean
Link to comment
Share on other sites

WishClean - I am looking into yoga as I tend to stress out a lot with school and I know for sure it affects my skin. I will look at the posts! Thank you

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Personalized Advice Quiz - All of Acne.org in just a few minutes