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Vitamin D3

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(@doberman992)

Posted : 03/25/2014 3:49 pm

I've just done my blood test, it was 22ng/mol. I've gotten occisionally few pimples, so i am asking is my vitamin D3 in blood low or?

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(@hope7)

Posted : 03/25/2014 3:58 pm

I believe that you need to be at 40ng/mol to be considered getting sufficient vitamin d. So in my opinion you are deficient - however I am not a doctor so you should probably ask your doctor before you start taking supplements.

Good luck.

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(@doberman992)

Posted : 03/25/2014 5:17 pm

Thank You... any other feedback???

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(@goodz19)

Posted : 03/26/2014 7:21 am

Yes, you are low. I was too and have been taking about 5000 IUs per day for the last 4-5 months. I may be 'healthier', who knows. But it has had absolutely zero effect on my skin.

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