sleptember 42 Posted March 10, 2014 (edited) Last year I wrote to y'all about how a gluten and sugar free, paleo diet with mineral supplements changed my skin. A year later I can tell you that's still the case. My skin isn't perfect, but this is the best complexion I've had since I was 12! The only supplement I take now is magnesium because without it my skin becomes fragile, flakey, and I break out easily. I eat lots of leafy greens, meat, and fat. I eat raw or semi-cooked liver twice a month, sometimes oftener. Horrible skin in 2012 Improvement in 2013 Keeping it up in 2014 Side View: If I can do it, you can too! EDIT: Oh, and I only wash my face like twice a week. In the 2014 pics, I haven't washed my face in like three days. Edited March 10, 2014 by sleptember Quote Share this post Link to post Share on other sites
