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sleptember

Consistency And Dedication: Update On My Progress (Before, After, And Now Pictures)

Last year I wrote to y'all about how a gluten and sugar free, paleo diet with mineral supplements changed my skin. A year later I can tell you that's still the case. My skin isn't perfect, but this is the best complexion I've had since I was 12!

The only supplement I take now is magnesium because without it my skin becomes fragile, flakey, and I break out easily.

I eat lots of leafy greens, meat, and fat. I eat raw or semi-cooked liver twice a month, sometimes oftener.

Horrible skin in 2012

Improvement in 2013

Keeping it up in 2014

Side View:

If I can do it, you can too!

EDIT: Oh, and I only wash my face like twice a week. In the 2014 pics, I haven't washed my face in like three days.

Edited by sleptember

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