Hockeyfan99 9 Share Posted March 3, 2014 Hey everyone. I am a 18 year old male and during the majority of high school I fought with acne. It was never super bad but it was still annoying to deal with it. Over the summer it cleared up and now I deal with only a few pimples here and there but they usually go away fast. Now I stopped using the acne medication prescribed by the doctor because it really effected my skin by making it dry. I have started to drink a lot of water, also I try to eat a lot of fruit and stuff, don't drink milk often or any fast food. But I am still curious to hear what other foods are good for acne. Quote Link to post Share on other sites
Avada Kedavra Acne 69 Share Posted March 4, 2014 This is only what i do- i aint no expert here. I used to eat lots of fruit... oranges,apples, banana and beyond! I always noticed i would get these weird bumps and sometimes breakout and i would turn red after eatting oranges and apples so i went to get an allergy test and found i was intolerant to all cirus fruits, apples, bananas, soy, milk, soy, almonds, bakers yeast, tomatos and a crap loads of other shit. Im not saying it exactly causes acne- it just affected my overall complexion and after i cut all of those out a year and a half ago ive been okay Quote Link to post Share on other sites
alternativista 1243 Share Posted March 4, 2014 Real, whole foods that you aren't intolerant to. All kinds. Quote Link to post Share on other sites
