okay so after learning about the importance of good nutrition, i figured i might as well try out a diet for my skin. I have noticed that when i eat things like taco bell or other crap food i break out, so recently (past two weeks) this has been my diet:
3/4ths gallon of water a day
multivitamins
zing 50 mg
avoiding completley or only eating a little dairy
green tea
sounds great right? wrong. i have noticed that my skin has actually gotten worse? why would that be? apparently im damned if i do and damned if i dont. since i started the diet, i have gotten multiple cysts (which i usually only have 1 or two). why is my skin punishing me for eating healthy? has anyone had this same experience?
Okay just avoiding dairy may not help, you'll need real nutrition from food. Carrots are excellent for Vitamin A, Greens for Vitamin K, Strawberrys and Oranges for Vitamin C, Get your Vitamin D from Fish oil or naturally (the sun). Try cutting out all sugars, I know you said you've been drinking lots of water, make sure it's purified. Some healthy choices for breakfast would be Cereal (Whole Grains) no colored cereals, maybe frosted mini-wheats or honey nut cheerios. Deepfried/Fastfood as you said is toxic for you. You may just need some diet changes. There's lots of organic produce in the supermarket these days, just gotta look through the ads or call them up and see. You might wanna pick up some Vitamin E suppliments, which might help. Sweating can remove toxins from your body if you live in an area that's hot like I do, ie arizona. Just shower quickly after sweating, I like to work out in the sun to help bust a sweat. Goodluck.
