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Which Of These Meats Are Good/bad For Acne?

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I would like to know if any of these meat are good/bad for acne.

1. Roast Beef- Im very addictive to roast beef. Is it bad for acne?

2. Ham- I hear because ham comes from pork, then its not good for the skin. Does that mean every type of ham is bad?

3. Turkey Breast- I assume this is one of the few meat that are good for you?

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If you are talking about deli meats, they are all bad.

If its pastured. Beef & turkey, its fine. With the ham, which should also ideally be from pastured pigs, it would depend on what was done to cure it. And the fat is not an issue. If it is for you, then you need to improve your ability to metabolize fats.

If its all CAFO factory meats, then there's all kinds of problems such as the antibiotics, the fact that the animals are all sick from being fed the wrong food & raised in horrible conditions, and that wrong food means they contain higher percentages of bad fats & lower percentages of good fats.

Of course, your diet should be mostly real, whole fresh fruits & vegetables.

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