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I was wondering if juicing fruit such as apples etc still gives you the benefits of eating them? Also what fruits and vegetables should I avoid if any? Thanks.

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Juicing fruit does not give all of the benefits of eating fruit but is a whole lot better than drinking pastuerized juice. When you juice fruit it rids it of all of its fiber so the sugar goes into your blood streem alot faster, thus spiking your blood shugar.

An apple, for example, is said to be very cleansing for the gut but when you drink just the juice it no longers has that cleansing affect.

Stick to juicing vegetables and eating fruit

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Lol how can you juice veggies? You can juice any veggie you want. Every single veggie is juiceable. It might not taste so great to some people, but it has good health benefits.

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