GreyLima 0 Share Posted October 23, 2013 Hi guys ,I'm Lima and i'm also New to this community ,m 16 and suffering from ance i use to have clear skin before than most of my friends but it looks like ance has taken its revenge on me.. . Lately i've been read about water fast and i also wanted to try that to see any improvements im not sure how long i have to do this(i have been thinking maybe 3-4days) and also i take Vitamin c pills along with some other antioxidant pills every am and pm , will taken that affect my water fast by any change?Thanks Quote Link to comment Share on other sites More sharing options...
alex13 1 Share Posted October 23, 2013 (edited) I`d suggest you to take also veg juice among that, water fast + cucumber juice (avoid tomatoes and carrots) and vitamin c + d it should be good for 3 days, dont get longer... than start eating but in small quantities until the body gets used to food again, first day a little, second day more, third day normal. Regards, S3.Xx Edited October 23, 2013 by alex13 Quote Link to comment Share on other sites More sharing options...
alternativista 1243 Share Posted October 24, 2013 If you must o something lie that, make it a green smoothie fast. Quote Link to comment Share on other sites More sharing options...
GreyLima 0 Author Share Posted October 24, 2013 Oh thanks guys i thought i shouldn't eat or drink anything except water during my water fast..I started today my stomach is already growling but i can manage and since m in a sports team i think i will feel tired then but i got no choice Quote Link to comment Share on other sites More sharing options...
23220 0 Share Posted October 24, 2013 You should check out about water fasting; there is already a lot of relevant information. I think you should consider postponing the fast if you have a sports commitment. Quote Link to comment Share on other sites More sharing options...
alternativista 1243 Share Posted October 24, 2013 (edited) Oh thanks guys i thought i shouldn't eat or drink anything except water during my water fast..I started today my stomach is already growling but i can manage and since m in a sports team i think i will feel tired then but i got no choice You have a choice. You could instead eat real, whole nutrient dense food. What do you expect from this fast? How often do you plan to do it? Look into Intermittent fasting. Edited October 24, 2013 by alternativista Quote Link to comment Share on other sites More sharing options...
GreyLima 0 Author Share Posted October 24, 2013 Okay , m going to continue with this fast in search of clear skin thanks guys for all your help was really helpful Quote Link to comment Share on other sites More sharing options...
