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paigems

Bloating And Acne Diet

Have any of you resolved stomach bloating by changing your diet to help your acne? I have changed my diet and my skin is close to being clear now, but I have such bad bloating. In the morning when I wake up I can almost see my ab muscles, but as the day goes on I start looking pregnant. My diet is pretty plain right now and mostly consists of green smoothies, gf oatmeal, chicken, fish, vegetables and fruit.

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Is this a recent dietary change? If so, you might still be adjusting to it. But you can try taking some ACV (apple cider vinegar, Bragg's brand) morning and night, 1-2 tablespoons in a glass of water. Be sure to rinse your mouth out after though to minimize corrosion to teeth.

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How many servings of fruit are you having? Some fruit can cause bloating, so it's best to eat fruit on an empty stomach. Same with certain vegetables and juices.

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