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supplements that help u heal faster

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cmon people i know their are some i need to know the names plz

im on tetra and my healing time is way low so i need it

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zinc helps but not as much as this one supplement i heard about but forgot its name.. its whole purpose is to speed up the process..

i cant take zinc with tetra i dont think

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a lot of vitamins/minerals can help your skin(not Vitamin a!) try taking multivitamins if you're not on antibiotics, it won't hurt, and probably will help. o and water too, lots of it wink.gif

I have a multivitamin with vit k in it, but it's 10 micrograms (mcg) 10% of the recoomended DV, so i don't know if that would help, would it?

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Because of an illness I have, my body hasn't been absorbing natual minerals, so now I'm on tons of supplements and because of all the sensitivities I have, on a rotation diet so I make sure I'm eating the right amount of everything I need, since I'm allergic to so many things its hard to find a balance to what I can eat.

I take

Chromium

Magnesium

Pantothenic Acid

Basic Elemental Minerals

Iodine

Zinc Citrate

Lithium

I notice an big improvement with my face when I stick strictly to my diet and supplements. But I'd speak to your doctor before you buy any of those kind of supplements, because there is such a thing as having too much of it in your body. And, for me, I break out mostly because I've been exposed to chemicals or foods I'm sensitive to.

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Don't take a multi-vitamin called Centrium Forte.

i took 4 days in a row and now i'm paying for it stilll a week after!

Gives you fucked up pimples, i don't know why maybe because of the iodine.

anyways i took it because i wanted its ZINC since i couldn't get zinc at local pharmacy (they had none) but it back-fired and gave me acne instead of making it better.

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IF you take too many vitamins your body will just dispose of them....I don't know why people take so many, it's just a waste of money, whatever your body doesn't need, it gets rid of it. Now....for minerals thats a diffrent story, if you take too many of those it could lead to poisining.

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IF you take too many vitamins your body will just dispose of them....I don't know why people take so many, it's just a waste of money, whatever your body doesn't need, it gets rid of it. Now....for minerals thats a diffrent story, if you take too many of those it could lead to poisining.

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IF you take too many vitamins your body will just dispose of them....I don't know why people take so many, it's just a waste of money, whatever your body doesn't need, it gets rid of it. Now....for minerals thats a diffrent story, if you take too many of those it could lead to poisining.

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