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I just got some b6 as pyridoxal-5-phosphate and it came as 20 mg which is 1000% of the dv. The other b6 broke me out, the pyridoxine kind. How many should i take in one day. Also it tells me to place it under my tongue and let it dissolve, i tried this and it took forever, whats the difference if i just swallow it?

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