Hey! So I have been really depressed here lately, and I cant seem to think of anything but how bad my skin looks. However playing guitar really seems to get my mind off everything, this keeps me from picking or worrying about my skin. I was just curious to see what other people do to get their mind off of skin:)
Limiting 'mirror time' helps me. So does being out with friends. Sometimes it can be really hard to want to go out and see friends if you've been feeling bad about yourself / skin, but I try and make myself go and always end up having a good time and I don't think about my skin anywhere near as much as I would if I'd stayed at home alone. And I agree with staying busy - but not to the point where I get stressed. Being busy with uni studies is often good for me because my mind has to focus on things other than my skin, but if I get too busy with uni things and start getting stressed, then I end up picking at my skin and worrying about it. It's a balancing act I guess
Music helps too - I love just putting on some music that I like or comedy clips / videos of movie scenes I find funny or comedians I like. Just having a bit of a laugh really helps your mood lift - at least for a while
Music always helps get my mind off my skin and lift my mood. I find exercising is great too, as it gets you out and about and you feel great afterwards. Studying, reading, youtube and a favorite tv show gives me something else to think about as well. And definitely avoid looking in the mirror more than you have to, as I find that can instantly send my skin worrying into overdrive, especially if I see a possible new spot appearing.